Your health matters.
My services
Individual Therapy
Talk therapy sessions are open and confidential conversations between you and I, where we work towards your goals. We’ll be focusing on exploring and understanding emotions, thoughts, and behaviours. We’ll develop coping strategies to enhance your wellbeing, and facilitate healing.
Couple’s & Family Therapy
Couple’s sessions are a supportive space for you to take a pause, strengthen your connection, and improve your communication.
Together’ we’ll foster a greater understanding of both perspectives, build trust, and deepen intimacy in your relationship.
Art Therapy Groups (Seasonal)
Join me for a bi-weekly, drop in art therapy group designed to bring light, creativity, and connection to the winter months. Through guided art exercises, you’ll have the chance to explore self-expression, reduce stress, and nurture your well-being in a supportive space.
Group size: 3–6 participants
Session length: 2 hours
Cost: $35 per person, per session
Dates : January through March, specific dates to be determined
No artistic experience required—just a willingness to explore. Materials will be provided. A range of mediums will be used.
Insurance Coverage
Counselling & psychotherapy services are covered by many insurance providers, I invite you to check with your individual provider to confirm your coverage prior to starting sessions with me.
Direct billing is not available.